Shop Shop from Crisis Online
Paperback Therapy By Tammi Miller
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.
Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing.
In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing. You’ll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to benefit your mental health and wellbeing, Paperback Therapy will help you discover a happier, healthier you.
Each delivery is a fixed fee of £4.95 or FREE delivery is available on all orders over £75, excluding purchases from our Third Party Suppliers. Please check our delivery page for more information.
We aim to dispatch all orders within 3-4 working days.
All clothing and accessories goods are sent by Royal Mail Tracked 48 delivery. Once the item has been dispatched this can take 3-4 working days. You will receive a notification once your item has been dispatched if a valid email address is provided at checkout.
We hope you are delighted with your order. However, if you are not happy with a product you will have 14 days from receiving your order to notify us.
To start a return, you can click the link. Items sent back to us without first requesting a return will not be accepted. Return postage is to be paid by the customer, this is deducted from the refund amount received at a fixed rate of £5.22 excl VAT.
You can always contact us for any return question at online.shop@crisis.org.uk
Please note, as all our products are second hand ranging over multiple decades the measurements may not truly reflect the tagged size or brands current measurements or fit. Therefore, please refer to our sizing guide and check your measurements using a tape measure before ordering.
Similarly, during our selection process we have taken all reasonable care to examine each individual item to ensure the products details, descriptions and condition are described as accurately as possible. Please refer to our condition guide to see how we have graded each of our items.
ENDING HOMELESSNESS
When you shop at Crisis, 100% of the profit goes towards ending homelessness.
We sell pre-loved donations, handpicked by our expert team, alongside new products from independent and socially-minded brands.